Gentle Joints: Strength Training 101 (Adults)
Location: Event Space
Monday, June 08
1:30pm - 2:30pm
Strength training for all ability levels. Led by a NASM-certified personal trainer. Patrons will be required to complete a waiver before participating.
This is a beginner-friendly strength program. Please wear comfortable clothing and tennis shoes. Also, bring a water bottle! Patrons will be required to complete a waiver before participating.
If you cannot attend for any reason, please cancel your registration so we can alert those on the waitlist.
Thanks to Stephanie Bean (the owner of Bridgeport In-Home Fitness) for leading this program!
Bridgeport Public Library
The Bridgeport Public Library is located in Bridgeport, WV. The City of Bridgeport began providing financial support for the library in the mid-1970s. The library was then located on the top floor of the Benedum Civic Center on Main Street. In 1994 the citizens and businesses of Bridgeport raised over 1.3 million dollars to purchase and renovate the Allstate Insurance building on Johnson Avenue. It then became the Bridgeport Public Library. The library offers a variety of services and resources including books, eBooks, audiobooks, movies, music, magazines, online databases, and more!