Gentle Joints: Strength Training 101 (Adults)
Location: Event Space
Monday, August 10
1:30pm - 2:30pm
Strength training for all ability levels. Led by a NASM-certified personal trainer. Patrons will be required to complete a waiver before participating.
This class teaches correct, safe form for free weights. Beginners are welcome, as variations for every exercise will be offered. Exercises with free weights will vary per class so that participants can learn as many movements as possible. The goal is to be safe, have fun, and move in ways that feel good with free weights! The instructor, Stephanie Bean, provides the free weights, so you do not need to bring any. Be sure to bring a water bottle and wear comfortable clothing and tennis shoes.
If you cannot attend for any reason, please cancel your registration so we can alert those on the waitlist.
Thanks to Stephanie Bean (the owner of Bridgeport In-Home Fitness) for leading this program!
Bridgeport Public Library
The Bridgeport Public Library is located in Bridgeport, WV. The City of Bridgeport began providing financial support for the library in the mid-1970s. The library was then located on the top floor of the Benedum Civic Center on Main Street. In 1994 the citizens and businesses of Bridgeport raised over 1.3 million dollars to purchase and renovate the Allstate Insurance building on Johnson Avenue. It then became the Bridgeport Public Library. The library offers a variety of services and resources including books, eBooks, audiobooks, movies, music, magazines, online databases, and more!